Kasey Cullen Coaching

Hi, I'm Kasey—a former corporate leader turned executive and personal coach. I write this space for thoughtful leaders and high achievers navigating complex careers and full lives, offering evidence-informed tools to help you stay present, lead intentionally, and protect your peace of mind.

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A free ice cream truck and the 4 time quadrants

Issue #2 A free ice cream truck and the 4 time quadrants Last month, I had an absurd idea, and my family excitedly co-signed it. I led with, "Want to do something awesome?" (parenting is just marketing sometimes) and got three eager head nods. Before they could change their minds, I launched into the plan: turn our car into a makeshift, free neighborhood ice cream truck. I kicked things off with a handmade poster board menu, proving bubble letters remain one of my most useful middle school...

24 days ago • 3 min read

Running in flip-flops (and the trap of premature endings)

Issue #1 Running in flip-flops (and the trap of premature endings) Running in flip-flops isn’t something I recommend, but on the last night of our family vacation, I did it anyway. All week I’d been hoping to make it to an idyllic spot near our house to watch the sunset over the bay. But every evening, the timing collided with the chaos of the bedtime routine, and the sun was tucked in before my kids were. On our final night, as the house finally quieted down, I looked outside and saw the sky...

about 2 months ago • 4 min read